Aging Herbs

Top Anti Aging Herbs

The herbal treatments have provided evidence to be very effective for several reasons. As having the fewer side effects and low economical cost made this treatment popular. But it will require some time. Constant research on herbs has discovered that they have energetic property in them, which acts as an anti-aging agent.
Herbs are considered natural and non-toxic in nature.

Anti-aging properties present in herbs are being used in different forms like medicine, oil, soap bars, ointments, and cream. Herbs anti-aging ingredients are being used by Various cosmetic companies and health spas in their products.The most commonly used herbs are listed below:

Ginseng
Rhodiola Rosea
Gynostemma pentaphyllum (Jiaogulan)
Ashwagandha
Ginseng

Ginseng Reduces aging process by slowing down to a certain extent. It stimulates physical as well as mental activity. Ginseng relaxes and reduces the affects of stress.

Rhodiola Rosea

I herb community Rhodiola Rosea is also one of the widely adopted. Rhodiola has anti-aging phyto supplement. Its extracts main active properties are rosavins and cinnamol alcohol glycosides.
Gynostemma pentaphyllum has assets comparable to Ginseng herb. Jiao gu lan contains substances called gypenosides. The plant contains ingredients are very similar to those found in ginseng but three times the properties than Ginseng herb. Jiao gu lan has an overall effect in helping to regulate body systems. Jiao gu lan helps to normalize cardiovascular and hormonal systems.
Ashwagandha
In infection disease prevention Ashwagandha is a traditional Indian Medicine that has been used for a long time. Uperoxide glutathione peroxidase , dismutase, and catalase are some of the natural antioxidants present in it. It is very effective to strengthen the immune system, relieving stress, amnesia, fever, viral infections and acts as a natural antioxidant, stimulates the growth of axons and dendrites. Ashwagandha has anti-anxiety and anti-depression effects.

Insomnia Herbs

Treatment of Insomnia by Herbs

Insomnia is a chronic inability to sleep or remain in sleep for a sufficient length of time. Waking up in middle of the night and having difficulty in sleeping back again are effects from insomnia. This problem can be occasionally, temporary or chronic.

The ideal time of sleep of a person is about 8 hours. This is the average time of sleep. On the other hand, some people only have four to five hours of sleep and some may need nine to ten hours of sleep.

Herbs are being used for many years as substitute treatment. Researchers are trying to find out the mystery behind these herbs.

Treatments of insomnia by herbs have depressant effects on the nerve system. Common herbs used for insomnia are catnip, elderberry flower, and kava. Different types of vitamins like B, D and minerals pyridoxine niacin and thiamine are present in herbs and are very useful for the treatment on insomnia.

Catnip
Catnip is used as a tea in treating insomnia. The complete catnip plant is used for this function. This plant is also safe for children. Catnip is being used in the reduction of fever, stomach problems, and sedative distress.

Elderberry Flowers
Sambucus nigra is scientific name of elderberry flowers. This is used for the treatment of insomnia in the form of tea. This is not advised for pregnant woman as it can be dangerous to mother and fetus.

Kava Kava
Kava kava is also known as Piper methysticum. Kava kava has ingredients that are helpful in treating insomnia. It increases sleep timings, reduces sleep disorder by eliminating insomnia causes.

Lemon Balm
Melissa officinalis is a scientific name of Lemon Balm. The nervous disorder is treated by lemon balm. It is also used with other herbs like passionflower and hops.

Not having a good night sleep regularly, effects on your mood as well as your passion and energy level. It may affect on body immune system and health. Exhaustion, caused by a lack of sleep, either you are young or old, takes you to weakened mental attentiveness and powerlessness to contemplate.