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So for sturdy bones and enamel, we’d like magnesium, for balanced hormones, for our nervous system and cardiovascular perform, as well as our physique’s pure cleansing pathways. Our hottest product, Medterra’s CBD Oil Tinctures are made with our hemp-derived, ninety nine%+ CBD and MCT Coconut Oil. This safe, inexpensive, straightforward to use CBD Oil tincture incorporates 30 servings and could be taken day or night time.
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And vitamin K2 is found in uncooked dairy, nevertheless it’s additionally in liver, in aged cheeses, and natto which is a fermented soy product. And you may also get it in supplemental form in a lot of completely different locations.
There are folks in the natural health community that declare dairy’s actually bad for your bones because dairy products trigger the physique to become more acidic which they say pulls calcium from the bones in order that the physique will re-alkalize. I assume Chris Kresser has written a submit particularly on this, however a 2011 research reviewed this principle and found completely no scientific proof to substantiate it. And it’s a tremendous deal, there’s over, like I mentioned, forty Ebooks they usually’re about 60 cents every with the bundle. The bundle itself is beneath $30, and also you get a literal library of health info in books, and it’s solely out there until May twenty fifth. So should you’re listening earlier than then, go to wellnessmama.com/go/wb for Wellness Bundle, WB, and you may get it there at a reduction whereas it’s still there.
Now a third area where magnesium deficiency is particularly attention-grabbing is with psychological health and particularly with anxiousness and melancholy. So there’s lots of analysis displaying that magnesium deficiency can have an amazing influence on psychological health. Now, that is also a separate topic for a separate day, but fluoride, this is why it’s proven to make the bones more durable which it does, but it additionally makes them more brittle.
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And I also was finding it in studies about things like heart illness or psychological problems, and I actually wondered what is this connection and why is magnesium showing up all over the place? And there’s over, I think, 3,500 revealed studies on this that I’ve seen on PubMed and other sources and it’s simply fascinating, the body of research out there, however it’s additionally slightly scary how little it’s talked about.
And then lastly, we’ve already really mentioned this so much, however magnesium is necessary to prevent other mineral deficiencies. So, nutritional vitamins and minerals work synergistically, they don’t exist in a vacuum and magnesium is a workhorse when it comes to this synergism.
But it’s also added to many processed meals, I already talked about cereals, nevertheless it’s also typically added to breads and juices, and many individuals additionally take calcium dietary supplements particularly throughout being pregnant and submit-menopause. I consider, the RDA depending on weight and physique kind is someplace from 300 to four hundred milligrams, and I know I’ve seen Dr. Hyman suggest as a lot as 1,000 milligrams or more for adults as a result of the physique wants magnesium a lot. Magnesium additionally works synergistically with other minerals and nutritional vitamins especially calcium, vitamin D, and vitamin K, and I’ll speak about those more in-depth, however I simply thought that that was a really important matter that isn’t lined. And like I stated, this goes backs to a lot of components in latest society, however every single cell within the physique needs magnesium to perform correctly.
But there are nice non-dairy sources of calcium like sardines in a can, salmon either with the bone in, cooked or in a can, okra, leafy greens, blackstrap molasses, and different great meals that you can get it from. In isolation, calcium, and this is true with plenty of nutrients, could be dangerous. There’s a really good e-book known as “Vitamin K2 and the Calcium Paradox” should you’re fascinated. And it explains in-depth how vitamin K2 is needed for proper utilization of calcium and the way calcium consumption without vitamin K2 can result in health issues.
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But as I mentioned with the cofactors, magnesium is needed for proper calcium use. And this helps, helps again clarify why taking magnesium helps decrease the risk of coronary heart assault, osteoporosis, arthritis, kidney stones, and so on. And lots of pregnant women, like I stated, are given magnesium supplements or IV magnesium during being pregnant to keep their blood stress in a secure vary. And a University of Minnesota study additionally discovered that the risk for hypertension was 70% decrease in ladies with sufficient or high magnesium levels. So the fifth area that magnesium deficiency is really interesting is in hormone problems.
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And there have been follow up research that showed this as properly. A 2012 meta-analysis confirmed that calcium supplementation elevated the chance of stroke, coronary heart assault, and death from all causes.
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So the upper the estrogen or progesterone levels in a woman’s physique, the decrease typically the magnesium stage because there’s an inverse relationship there. Again, going back to being pregnant when the hormones are excessive, magnesium tends to be lower and more issues can occur. And this is why once more, pregnant girls might expertise extra leg cramps.
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Many medical professionals have even began recommending CBD to assist patients address varied well being conditions. You should buy CBD in a number of different forms, including CBD tinctures, CBD gel caps and drugs, CBD topical products and more. And once more, when you wanna discover out more, just wellnessmama.com/go/magnesium and there’s a lot more data there in regards to the methods magnesium is used in the physique. And despite the fact that it was just me right now, I recognize you listening and I actually hope that you’ll think about researching magnesium more because I really feel like it’s some of the essential things that many of us usually are not getting sufficient. Thank you a lot for listening to this episode of the Wellness Mama Podcast the place I present easy answers for more healthy families.
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But there’s a lot of current research that type of calls this apply into query. So, like so many different vitamins, calcium wants cofactors that are other vitamins and minerals to be absorbed, however with out these calcium dietary supplements aren’t bioavailable they usually may actually be dangerous. And what’s interesting is the correlate of research discovered a 70% reduction in heart assault threat in ladies who had high levels of magnesium of their physique which actually explains also that cofactor relationship and why they have to be in balance.
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Other cofactors for calcium embody vitamin D and magnesium which clearly we’re gonna talk lots about more now. So just as calcium can be unhealthy in isolation, magnesium almost reveals the precise reverse in studies. And there’s a definite correlation with magnesium ranges, and we’ll contact on that in a minute, and it goes again to that sodium-potassium pump. But the other principle is that it’s very troublesome for the physique to soak up plenty of completely different forms of calcium particularly when they’re taken in isolation and the body needs cofactors like vitamin K2, magnesium, and vitamin D to be properly utilized.
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Now lots of these research looked at dairy, and dairy is obviously the most typical source of calcium, however there’s some confounding information there. So, some research show that dairy consumption reduced the danger of osteoporosis, hypertension, and different problems associated with illnesses.
- But there’s lots of recent analysis that type of calls this follow into question.
- And there have been observe up research that confirmed this as well.
- And what’s interesting is the correlate of study discovered a 70% discount in heart attack risk in women who had excessive levels of magnesium of their physique which really explains also that cofactor relationship and why they need to be in stability.
- So, like so many different nutrients, calcium needs cofactors which are different nutritional vitamins and minerals to be absorbed, however without these calcium dietary supplements are not bioavailable they usually may very well be dangerous.
- A 2012 meta-evaluation confirmed that calcium supplementation elevated the risk of stroke, heart assault, and dying from all causes.
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So the body makes use of magnesium in the cells when the physique creates ATP. So if we flash back to freshman biology, ATP or adenosine triphosphate is the primary cbdfx CBD source of power in the cells and it must bind to a magnesium ion so as to be energetic within the cells.
It’s needed for correct utilization of calcium, potassium, vitamin K, vitamin D and so many different nutrients. So ensuring you’ve sufficient magnesium ranges can actually help not solely with just magnesium however with other vitamin ranges in your body.
But there are additionally a lot of dietary elements that deplete magnesium and maybe you’ve a couple of of those even should you eat really wholesome. So consumption of caffeine can deplete magnesium, consumption of any kind of sugar can deplete magnesium. In truth, it takes 28 molecules of magnesium to metabolize a single glucose molecule. So there can definitely be issues with dairy consumption, however it creating an acidic setting within the physique is not one that I have found any scientific backing for.
And the solution I found that at least has worked essentially the most of our family is to make use of topical magnesium. And there are positively so many options on the market when it comes to different forms of magnesium and you will get pills and tinctures, and truthfully, I’ve tried all of them and the one that has labored one of the best and bothered us the least is topical. And the latest estimates I’ve seen from specialists is that if you take magnesium internally, solely about, if you’re lucky half of it will get absorbed.
And even many bottled mineral waters truly low in magnesium or they have a excessive focus of calcium which we already showed, you want them in steadiness. So even if there’s magnesium, if there’s too much calcium you’re not gonna get the advantages.
So with regular magnesium chloride, I was only using it on my children’s ft as a result of it might trouble their skin anywhere else. And this one, I’ve been ready to make use of on their whole our bodies as a result of it doesn’t create that same response. And it’s a sort of topical or transdermal magnesium that has been handiest for us, and that it doesn’t cause the itchy, tingling sensation and it’s as a result of that form is more immediately usable by the body. If you’re thinking about checking that out, you can go to wellnessmama.com/go/magnesium and there’s extra details about it and how it works.
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But if you’re gonna devour supplemental calcium, my favourite is all the time to go to food sources which are statistically the safest based mostly on the literature. And I suppose that is throughout the board, if you can get any particular vitamin or mineral from meals, that’s always an effective way to do it. So clearly, dairy could be controversial, some folks undoubtedly do not tolerate it well. It is an efficient source of calcium, but it’s on no account the one source, and there are some sources which are actually higher.
And ladies usually experience these in being pregnant when there’s an increased demand for magnesium and different minerals within the body. So I had horrible leg cramps during considered one of my pregnancies and potassium did not assist me at all, and magnesium, topical magnesium, fixed my drawback full spectrum cbd oil 1000mg virtually instantly. And this additionally goes back to the thought of that sodium-potassium pump and why that is so important. So every cell in our physique has a sodium-potassium pump that regulates the balance of minerals inside and outside the cells.
So an excessive amount of calcium is a problem, and magnesium deficiency can cause two other issues. Without magnesium, we now have hassle absorbing vitamin D as a result of magnesium is needed for vitamin D to turn on calcium absorption. Again, there’s all those cofactors especially calcium, magnesium, vitamin K2, and vitamin D.
So without magnesium literally our cells can not activate which means you don’t have power on a mobile degree, and this could show up as fatigue or simply low-energy ranges, lack of drive and different issues related to that. So actually magnesium, is type of far-reaching in its effects. And I already mentioned bone health once we’re speaking about calcium, and in cases of magnesium deficiency, the bones really suffer in a number of ways.
So within the absence of any of those elements, it may be a problem. And clearly calcium is most frequently beneficial for bone health, however what’s attention-grabbing is the latest research exhibits that it actually isn’t a silver bullet for bone well being at all. In 2012, a examine confirmed that supplemental calcium which is, once more, above the beneficial quantity from meals did not enhance bone density or scale back fracture fee. And some studies have truly proven an increase in fracture price with calcium supplementation alone.
So not solely are you financially wasting a lot cash since you’re just peeing out your further magnesium but again the danger for kidney stones is there. Whereas with topical magnesium, you don’t have to go through the digestive system or the kidneys. So that magnesium can cross more instantly into the blood and the delicate tissues of the body where it can be used. So I’ve been making homemade magnesium oil for years, and that’s definitely a method you can do it.
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If you would like to get my “Seven simple steps for more healthy families information” for free, head on over to wellnessmama.com, and enter your e mail. You can also stay in contact on social media, facebook.com/endlesswellness or on Twitter and Instagram, @wellnessmama. And I would actually recognize it when you would take a second and subscribe to this podcast so that you’ll be notified of future episodes. But that is additionally why it’s important to get sufficient magnesium if you’re taking vitamin D. And as a side observe, we found out later than if you are taking vitamin D especially at excessive levels, you wanna take extra magnesium as a result of it can further deplete your magnesium ranges.
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And I suppose so many people could benefit from using it regularly. And the remaining just leaves the physique as waste after passing through the kidneys. But some specialists say that it could be as little as 20% really will get used.
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And I imply, to deviate from that for a second, so calcium is a very well-known mineral and I suppose the final statistic I saw said that the dairy industry spends over $300 million a yr simply advertising the importance of calcium. There’s plenty of dietary supplements that I take every day even after I’m consuming a extremely nutrient wealthy-diet as a result of it’s actually tough to get certain vitamins from meals anymore. So calcium is obviously naturally found in dairy merchandise, and it’s often added to dairy merchandise and dairy substitutes like almond milk or coconut milk.
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If we’re poor in magnesium, this pump can’t work correctly. So with an excessive amount of calcium, the ratios are skewed and this enables an excessive CBD daily dose coconut oil amount of calcium into our cells. But if we’ve too little magnesium in our physique, the same reaction occurs and even more calcium is allowed into the cells.